{"id":1796,"date":"2025-06-01T07:37:13","date_gmt":"2025-06-01T07:37:13","guid":{"rendered":"https:\/\/www.pk-pharmakommunikation.de\/blog\/less-plastic-better-health-advice-for-microplastic-fasting\/"},"modified":"2025-06-01T07:37:13","modified_gmt":"2025-06-01T07:37:13","slug":"less-plastic-better-health-advice-for-microplastic-fasting","status":"publish","type":"post","link":"https:\/\/www.pk-pharmakommunikation.de\/en\/blog\/less-plastic-better-health-advice-for-microplastic-fasting\/","title":{"rendered":"Less plastic, better health: advice for micro\u00adpla\u00adstic fasting"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>To conclude our short series of articles on micro\u00adpla\u00ads\u00adtics, it is now time to consider prac\u00adtical measures. It is probably impos\u00adsible to avoid micro\u00adpla\u00ads\u00adtics enti\u00adrely. However, there are some simple yet effec\u00adtive changes you can make to your daily routine that can signi\u00adfi\u00adcantly reduce your personal expo\u00adsure. Further\u00admore, these changes also contri\u00adbute to protec\u00adting our environment.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Tap water instead of water from plastic bottles<\/strong><\/li>\n<\/ul>\n<p>Tap water in Germany is subject to strict controls and, accor\u00adding to studies, contains signi\u00adfi\u00adcantly less micro\u00adpla\u00ads\u00adtics than bottled water. It is best to use a glass bottle or stain\u00adless steel bottle when on the&nbsp;go.<\/p>\n<p>&nbsp;<\/p>\n<p>Lieb\u00admann B et al. Micro\u00adpla\u00ads\u00adtics in the envi\u00adron\u00adment: Status report 2019.<\/p>\n<p><a href=\"https:\/\/www.umweltbundesamt.at\/fileadmin\/site\/publikationen\/rep0727.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.umweltbundesamt.at\/fileadmin\/site\/publikationen\/rep0727.pdf<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Tea? Yes \u2013 but plastic-free<\/strong><\/li>\n<\/ul>\n<p>Many tea bags are made enti\u00adrely or partly of plastic. When brewed at 95 degrees Celsius, they release millions of micro\u00adpla\u00adstic and nano\u00adpar\u00adticle particles, accor\u00adding to studies. Better: loose tea in a stain\u00adless steel strainer or paper filter.<\/p>\n<p>&nbsp;<\/p>\n<p>Laura M. Hernandez LM et al. Plastic Teabags Release Billions of Micro\u00adpar\u00adticles and Nano\u00adpar\u00adticles into Tea. Envi\u00adron\u00admental Science &amp; Tech\u00adno\u00adlogy&nbsp;2019.<\/p>\n<p><a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.9b02540\" target=\"_blank\" rel=\"noopener\">https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.9b02540<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>No plastic when heating and storing food<\/strong><\/li>\n<\/ul>\n<p>Plastic contai\u00adners release micro\u00adpla\u00ads\u00adtics in general, and espe\u00adci\u00adally when heated. It is better to store and heat food in glass or stain\u00adless steel containers.<\/p>\n<p>&nbsp;<\/p>\n<p>Hussain KA et al. Asses\u00adsing the Release of Micro\u00adpla\u00ads\u00adtics and Nano\u00adpla\u00ads\u00adtics from Plastic Contai\u00adners and Reusable Food Pouches: Impli\u00adca\u00adtions for Human Health. Environ Sci Technol. 2023.<\/p>\n<p><a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.3c01942\" target=\"_blank\" rel=\"noopener\">https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.3c01942<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pay atten\u00adtion to clot\u00adhing materials<\/strong><\/li>\n<\/ul>\n<p>Synthetic textiles such as poly\u00adester and fleece release micro\u00adfi\u00adbres when washed. These end up in rivers and oceans via waste\u00adwater. Natural fibres such as cotton and linen are plastic-free alter\u00adna\u00adtives. If you do have to use synthe\u00adtics, laundry bags or micro\u00adpla\u00adstic filters for the washing machine help to retain fibres.<\/p>\n<p>&nbsp;<\/p>\n<p>Gaylarde C et al. Plastic micro\u00adfibre pollu\u00adtion: how important is clothes\u2019 laun\u00adde\u00adring? Heliyon. 2021.<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8167216\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8167216\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Cosme\u00adtics: keep an eye on the list of ingredients<\/strong><\/li>\n<\/ul>\n<p>Many exfo\u00adli\u00adants, shower gels and tooth\u00adpastes contain solid micro\u00adpla\u00adstic particles. Look out for ingre\u00addi\u00adents such as \u2018poly\u00adethy\u00adlene\u2019 or \u2018poly\u00adpro\u00adpy\u00adlene\u2019. Envi\u00adron\u00admen\u00adtally certi\u00adfied natural cosme\u00adtics are usually free of these additives.<\/p>\n<p>&nbsp;<\/p>\n<p>Kukkola A et al. Exami\u00adning the role of cosme\u00adtics in micro\u00adpla\u00adstic pollu\u00adtion and spot\u00adlighting unans\u00adwered ques\u00adtions. J Hazard Mater. 2024.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0304389424016327\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0304389424016327<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Please note that this list is not exhaus\u00adtive and ulti\u00adm\u00adately it is important to be mindful. What is recom\u00admended today may become a health neces\u00adsity tomorrow. Mindful\u00adness in ever\u00adyday life is ther\u00ade\u00adfore good advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; To conclude our short series of articles on micro\u00adpla\u00ads\u00adtics, it is now time to consider prac\u00adtical measures. It is probably impos\u00adsible to avoid micro\u00adpla\u00ads\u00adtics enti\u00adrely. However, there are some simple yet effec\u00adtive changes you can make to your daily routine that can signi\u00adfi\u00adcantly reduce your personal expo\u00adsure. Further\u00admore, these changes also contri\u00adbute to protecting&nbsp;[\u2026]<\/p>\n","protected":false},"author":4,"featured_media":1793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Less plastic, better health: advice for microplastic fasting &#8226; PK Pharmakommunikation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pk-pharmakommunikation.de\/en\/blog\/less-plastic-better-health-advice-for-microplastic-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less plastic, better health: advice for microplastic fasting &#8226; PK Pharmakommunikation\" \/>\n<meta property=\"og:description\" content=\"&nbsp; To conclude our short series of articles on micro\u00adpla\u00ads\u00adtics, it is now time to consider prac\u00adtical measures. 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